"275 million human beings currently suffer from anxiety disorders"
"up to 85% do not receive treatment"
This daily messaging program for 28 days is targeted at helping you manage and overcome your anxiety. The daily content will keep you focused while teaching you to break the habits that exacerbate your anxiety whilst empowering you to become your own authority and the master of your emotional well-being.
For 28 days, you will receive an instruction or reflection exercise via email and sms.
The concepts /values /imaginings of this course are thought provoking, dimension shifting, yet playful) so have Fun, Learn and Grow. Challenge yourself. Work hard and apply each daily assignment/thought experiment/mindfulness exercise to everything within the 24 hour period.
Our commitment is clarity, wake-up calls, beauty and truth. You have to do your part, we meet you halfway.
Life has and is changing rapidly, and our ability to make the correct changes has very high-stakes.
Lets meet the predicaments we are all faced with head on! Loneliness is leaving indelible marks on nervous systems. Social connections are fraying, getting restrung into completely different shapes. Jobs are gone or being completely re-paradigmed, or if you are supremely lucky, you work in isolation. Our relationships with partners, parents, and kids are suddenly far more enmeshed. Some are stuck inside with abusers and gas lighters. Others cannot escape the truth of their relationships and some among us are so profoundly alone that reality seems to be coming apart.
If we direct resources toward helping people we can reduce the trauma’s impact, and fundamentally reorient our culture in significant and even profound ways.
E-book, daily reflection exercises, embodiment practice and connection tools all form part of our customized programs for your corporate.
Anxiety is the hidden pandemic at the heart of our current reality. We need to be talking about it and face it head on!
They key to managing and mastering anxiety is fundamental emotional intelligence.
We have a programme deliverable through digital platforms to do just this.
Targeted Age Groups:
4 - 6 | 7 - 9 | 10 - 12
Through audible stories, pictures and exercises for the kids.